One Week Later: How to Cope

What a week.

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[Source: Instagram @momowelch]

So much has happened since I wrote on inauguration day that it’s difficult to find a single source to summarize it. Just for my own record, let’s do a quick recap.

The First Week

President Trump (a term that still triggers my gag reflex, and probably will for the foreseeable future) signed a record 14 executive orders and presidential memoranda during his first week in office (notably missing one about ethics). This included the overturn of the Affordable Care Act, the reinstatement of the “Mexico City policy” that bans foreign aid to international nongovernmental organizations that perform or discuss abortion, the revival of the XL Keystone and Dakota Access pipeline projects, the order to start construction on the Mexican border wall, and, most recently, the “temporary” ban of Syrian refugees and blockage of all visa applicants from seven primarily Muslim countries. That list doesn’t even include everything. His administration also coined the now-satirized term “alternative facts,” ordered a “media blackout” at the EPA and U.S. Department of Agriculture, continued to spew misinformation about voter fraud, and demoted the Director of National Intelligence and the Chairman of the Joint Chiefs of Staff while promoting chief strategist (and alt-right conspiracy theorist) Steve Bannon to the National Security Council. Even that doesn’t cover everything. Pass the wine.

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More, more, more.

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If you feel your head spinning and blood pressure rising, you are not alone. We are in unprecedented times of political chaos (perhaps a redundant phrase in today’s world). I waited all week, in vain, for things to slow down. With each passing day, my anxiety and sense of heartbreak grew. By Friday evening, I experienced a strong urge to shut down completely simply to maintain my dwindling sense of sanity.

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Me by Friday night.

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As dizzying as the last nine days were, it’s important to remember some not-so-minor victories, if you will, along the way. Chief among those was the global Women’s March, where nearly 5 million women around the world marched for women’s rights, human rights, and equality. I was lucky enough to participate and the feeling I left with was, to say the least, one of hope.

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Some of my favorite signs from the Chicago Women’s March.

Another wonderful turn of events was the amount of rogue environmental and scientific Twitter accounts that emerged amidst the media blackout. And, because facts matter, it looks like there will be a Scientists’ March on Washington later this year, too. #sciencenotsilence

We also saw a short-term victory regarding the federal stay preventing the deportation of people detained as a result of Trump’s ban on refugees. In all of this, we must remember that the law still matters. The Constitution still matters. Even though these executive actions have been signed, that doesn’t necessarily mean they will come to fruition. Executives orders are still subject to judicial review. It’s also possible for Congress to create laws that would make funding for some of Trump’s endeavors harder (like the Mexican border wall, if we’re lucky). It’s startling that Trump has so quickly tackled some of the most controversial issues by way of executive action, therefore bypassing the approval of Congress, but what I’m here to remind you of is that it’s not necessarily the end of the story.

Wait, Isn’t This a ‘Mom Blog’?

“Wow,” you might say, “for a ‘mom blog’ she’s sure spending a lot of time writing about politics.” You’d be right, though I would like to clarify that the blog is self-described as one about babies, board games, and books. So you’d be a third right.

Maybe this political environment has no close ties to board games or books (except for the best-selling 1984, of course), but it absolutely does relate to babies and motherhood.

As a mother–as a parent–you are forced to confront a lot about yourself: your passions, your strengths and weaknesses, your ideals, and your values. You must think about what it is you want to pass on to your children (and what you don’t), and, hopefully, what kind of people you hope they become. It’s a heavy exercise, especially since we don’t necessarily think about our values in those terms very often. What we value is woven into our very fiber; it’s what makes us who we are. This is exactly why politics and motherhood go hand-in-hand.

Many of the things I hold dearest to me, the things I want to pass on to my children, like equality, kindness, and compassion, are being threatened right now in this bizarre political environment. The lessons I am trying to instill in my son are in direct conflict with what is being taught by our nation’s leadership. While he’s too young to understand what’s happening, I fear for the school-aged children who are learning that facts apparently don’t matter and can be made up to suit your needs. I fear that our children are watching the fear-mongering and learning that it’s okay to hate people who are different from you. It’s a (real) fact that bullying is up since the election and this is frightening.

Though I may not be able to control what kids around the country are absorbing or how it is shaping them for the future, I absolutely can speak up, make a difference, and one day tell my children that I did everything I could to fight for what was right.

This is why I have been writing about politics, why I’ve been thinking more about politics than ever before, why I’ve been calling my representatives, and why I now consider myself to be a political activist. If not for me or my generation, I’m doing it for our children. Our children, because what we do or don’t do now could have long-lasting effects on every child around the world. We are global citizens and the world and its children are watching.

How to Deal with…Everything

Now, before I go on even further, I must say that this week has made me realize two things, if nothing else. The first is why I am so invested in politics (see above). The second is that this investment has the real ability to eat away at my mental well-being. The anxiety and frustration I felt each time I read the news are simply not sustainable for my health or that of my family.

With the help of friends and therapist (I firmly believe everyone would benefit from talking to someone), here are my suggestions for how to cope.

Stay informed with trusted sources

First we must accept that this is reality. Denying that this is the world in which we live is not going to help any of us in the long run. I don’t identify with Trump in the least, but I do acknowledge that he won the democratic election and is now our president. In fact, I firmly disagree with the #notmypresident movement. It’s unhealthy for us to reject the truth because we don’t agree with it. On the contrary, we have to face it before we can move forward and make progress.

Once we come to terms with Trump as our new POTUS, we owe it to ourselves to stay informed. Instead of allowing myself to click from article to article–a surefire way to make my head spin–I am going to gather my news from a few trusted sources and try hard to filter out the rest of the noise unless I decide I want more information.

Some sources I recommend:

For an informative daily conglomeration of news, I recommend theSkimm.

Acknowledge your feelings

Just as it is healthy to accept reality, it is also okay to accept how we feel at face value. Trying to suppress or control our thoughts and feelings is a pointless exercise. We are human beings and should be allowed to fully experience a range of thoughts and emotions without self-judgment. The key is to not let them control our lives.

The next time I feel anxious about politics, I am going to try to acknowledge that anxiety for what is and let it pass without winding me into knots and turning into full-fledged panic.

Focus your energy

As hard as it is to not feel deeply about everything I read, I have decided that I must narrow my focus for the sake of my mental health. Plus, by focusing on a few key issues that mean the most to me, I am probably going to be more knowledgeable about those issues and therefore have a greater overall impact. That’s not to say I wouldn’t make a call to my representatives about something else, but my goal is to not get so far in the weeds on everything I come across. My brain needs some breathing room.

As of right now, here are the issues on which I plan to focus.

  1. Human rights, which is a generic category I’m using to include women’s rights, equality, refugee rights, etc.
  2. The environment, because I want my children and my children’s children to have a place to live.
  3. Education, because it is our duty as adults to secure a quality education for our children.

Get involved

Remember: our representatives are public servants. They work for us and therefore need to know what we’re thinking in order to do their jobs well. Are you passionate about a certain cause or bill? Contact your representatives.

Figuring out where to start

There’s an overwhelming amount of information about how we can get involved with our government and it’s hard to know what’s most effective or what exactly to say. I encourage you to subscribe to organizations that align with your values (for me this includes Planned Parenthood Action Fund, the American Civil Liberties Union, and the Natural Resources Defense Council to name a few). Following organizations like these on social media or subscribing to their email alerts is a helpful way to stay informed about what’s happening with the issues you care about and how you may be able to make a difference. Donations to these organizations are also a great starting point.

In addition to following individual organizations, I also really like things that package together easy-to-accomplish calls to action like you find at Donuts and Democracy, 10 Actions / 100 Days, and 5 Calls.

Voicing your opinion

No one really loves to talk to strangers on the phone, but from what I’ve read, it seems a phone call carries a lot more weight than an email in terms of getting through to your Congressperson.

Tips for the call:

  1. Be nice; the staffers have to listen to strangers rant to them all day long.
  2. Provide your name, city, and zip.
  3. State the issue and your position, then ask for the representative’s position.
  4. If (s)he agrees with you, tell the person taking the call that you support the rep’s position. If (s)he disagrees with you or is undecided, have a short prompt written to recap your position and why you encourage the rep to consider your stance.
  5. Say “thank you.” The Golden Rule and all that.

Find your Senators here and find your U.S. Representatives here.

Treat yo self

It is no coincidence that I started binge-watching The Vampire Diaries on Netflix this week. For a blissful 40 minutes an episode, I could focus on fictional bloodsuckers instead of the real ones at the helm of our country. Whatever it is that you enjoy, give in and indulge a little. We all need ways to decompress and relax. If that’s watching two attractive 30-year-old actors pretend to be 17, embrace it.

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Moral of the Story

It’s been an arduous nine days. Honestly, as much as I hope you enjoyed reading this post, the primary reason for me writing it was for my own catharsis (mission accomplished!). However, there is a potentially long road ahead of us, for all of us, regardless of party affiliation, and it’s important that we help each other digest the rapid-fire changes taking place in our country. The sooner we can accept what is happening and how it may conflict with our own values and moral code, the sooner we can decide how to fight against it.

The term “fight” seems strong, and I hate to keep repeating it because it feels a little contradictory to my positivity goal, but there really is no better way to say it. In trying times, we must fight for what we hold dear. And without sounding even more dramatic, I plan to prepare for this fight like any good soldier. I will stay informed, in tune with myself and my mental well-being, focused, and active. I will also comfortably indulge in life’s simple pleasures like television, romance novels, and ice cream. (That’s how soldiers prepare, right?)

This is just the beginning, but already I am ready.

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We would all benefit from channeling a woman who is this confident in red lipstick and a skin-tight leather suit.

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Today, I Am Grateful

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Readers, I refuse to label today as a black-letter day. I am still a bit dismayed at how we arrived at this time and place, where the words “President Donald Trump” aren’t followed by a slap on the knee, a hearty laugh, and a “gotcha,” but nonetheless here we are.

Rather than allowing myself to think about all that could go wrong (my therapist would remind me that the future is where anxiety lives), I am going to focus on some of the positive things in the world and in my life specifically. Don’t get me wrong, I’m still going to eat my feelings today, but my theory is this: if we continue to focus on being positive, grateful for and reflective of what is good and right in the world, the more we will want those things to build and continue. 

Acknowledging what we have going for us will help us see more clearly what we have to fight for, protest, question, and challenge. Plus, happiness breeds happiness, right? It’s just like how they say that if you smile long enough, you’ll actually start to feel happier. Maybe this technique is a bunch of kumbaya bullshit, but it’s getting me through the day and that’s what it’s all about.

So today, I pledge to inject my life with positivity (even if it’s contrived at times) so that I can, in turn, create more positivity. Here are things I’m grateful for right now.

I am grateful…

…for freedom of speech.

Without it, I wouldn’t be able to post some of these hilarious political cartoons that have helped me cope with our current political landscape.

…for humor in general.

We are living in a bizarre time and sometimes the best way to deal with the absurdity is to laugh in its face.

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…for the integrity, vigilance, humor, and poise we saw over the last eight years with the Obamas and Bidens.

I truly believe history will look back kindly on this period as a time of progress and change.

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Thanks, Obama!

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…for the press who have and will continue to pursue the truth even when faced with blatant disregard and disrespect.

We are counting on you, press corps.

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…that I have the access and wherewithal to seek out the truth.

In this frightening Age of Ignorance, I commit to fact-checking, ignoring the abundance of fake news and confirmation bias, and supporting my arguments with the data and not opinion. Science and data matter!

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Last Week Tonight is a must-watch.

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…for democracy.

Though I (clearly) don’t agree with the candidate who was chosen to represent us at the highest level, I do very much support our democratic process. I appreciate that we live in a country where we have the ability to vote for our representation and have our voices be heard (even, I cringingly suppose, if they are influenced by the Russian intelligence community).

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…for my voice.

Similarly, I’m grateful that I, personally, can voice my opinion to those representatives. Just this week, I called both Illinois senators as well as every single senator on the HELP Committee to tell them to vote “no” for Betsy DeVos as Secretary of Education. My voice might not carry far, but at least I can use it.

Senator Chris Murphy (D-Conn): “You can’t say definitively today that guns shouldn’t be in schools?”

Betsy DeVos: “I will refer back to Sen. Enzi and the school he was talking about in Wyoming. I think probably there, I would imagine that there is probably a gun in the school to protect from potential grizzlies.”

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Wut.

(Here’s how to contact your senators to do the same.)

…that there are a lot of like-minded people right now.

Clinton won the popular vote by almost 2.9 million votes (with 65,844,954 (48.2%) to Trump’s 62,979,879 (46.1%)). This, as #45 would say, is yuge. It’s tremendous! It means that though he is now our president, the majority of Americans didn’t support him or condone his abhorrent behavior. We, the not-so-silent majority, must continue to band together to promote freedom, liberty, peace, love, and togetherness. We must help people understand that we are more alike than we are different and that fear has no place in America.

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“Give me your tired, your poor, your huddled masses yearning to breathe free.” – Emma Lazarus, “New Colossus”

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 …that I’m proud to be a strong, empowered, and intelligent nasty woman.

I’m grateful that I live in a time where I am able to choose how to live my life. I can make my own choices about my body, my career (if not an equal paycheck), and my future. I’m proud to live amongst other strong women, and grateful that we can stand up for ourselves in a way women never could before. Women’s rights are human rights!

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…for my friends and family.

It goes without saying, but what would life be if not for the people in it? I’m grateful for those who love and support me, even if they don’t agree with my political views.

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A Little Reminder

Remember, in the United States, we stand together. We rise together and we fall together. I am the first to admit that I want our new president to succeed because I want our country to succeed. I hope our new commander-in-chief can change my opinion of his character and judgment, and pleasantly surprise me (maybe he’ll end up being a champion for human rights; it could happen). In the meantime, I’m never going to be silent, I’m never going to stop fighting for myself, for my family, for my rights, for the little guy, and for what I believe is right. What I am going to be is positive and forward-looking. Cheers, America, and may God have mercy on our souls.

Mama Bear’s 2016 Holiday Wish List

Hello again, readers, and happy holidays!

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I’d be fine without a white Christmas if it meant living here. This festive one-of-these-trees-is-not-like-the-others photo was taken during my absence.

It’s hard to believe it’s been almost a month since my last post and, more importantly, the election. When I last communicated with you, I was under the hopeful impression that we’d be looking back and laughing right now at how absolutely ludicrous it was that we ever even entertained the idea of a Trump presidency. Well, much to my–and the nation’s–surprise, I was wrong.

Though I’ve been legitimately busy over the last month, I primarily decided to pause on a blog post because I simply didn’t know what to say in response. Because my last message was one of unity, about our “our responsibility to deal more kindly with one another,” I didn’t feel comfortable with a gut-reaction rant. While I’d shower and think of a string of words to convey my incredulity, fear, anger, and resentment, they just didn’t feel right.

So, like I’ve done with the majority of my good life decisions, I paused. I decided I needed to calm, reflect, and observe before I came back here.

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It doesn’t hurt that my calm reflection period took place in Hawaii.

Now that I’m back, I decided that rather than write about my (probably obvious and widely shared) feelings about the election itself, I’d write about what I’m going to do in a post-2016 election world. This relates to the holidays, I promise.

My Post-2016 Election Promise

I hereby pledge to help those in need and at risk with more fervor than I would have before the election took place. Maybe that’s a sorry excuse for a lack of activism before, but I can’t exactly change the past and figure this is as good a time as any.

I’m going to take my passion for equality, justice, and the little guy and turn it into advocacy. As a stay-at-home mom, I don’t have the ability to physically volunteer a lot of time right now, but I am able to put a little money where my mouth is to help effect change and protect rights. And what better time to start than over the holidays?

Mama Bear’s Wish List: Donations

This year, instead of asking for gifts, I’m asking for (and making!) donations to the following organizations. Unfortunately, the list of deserving organizations to which I’d like to donate is long, but as I have limited resources, I forced myself to narrow it down to the ones that felt most personal to me. As such, I present you with my finalists. For more ideas, see this list from John Oliver or this list from The Cut.

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May my holiday gift boxes be as empty as this ornament. Strike that, I don’t even want boxes. Too wasteful.

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Big Brothers Big Sisters of Metropolitan Chicago

This 100-year-plus organization’s mission is to provide children facing adversity with strong and enduring, professionally supported one-to-one relationships that change their lives for the better, forever. Chicago is going through a particularly dark period in terms of violence, and I believe this organization is chief among those that can make a difference for children in the most affected areas. In fact, there is a ton of anecdotal and statistical evidence that proves what an impact the Big/Little mentoring program has. While I hope to maybe mentor a child myself one day, this month I can donate in hopes of changing a life now.

Donate here.

Gulf Coast Humane Society of Corpus Christi

This non-profit, no-kill shelter holds a very special place in my heart because it’s where Papa Bear and I found our fur baby, Doggy Bear (new nickname; not sure how he’ll like it). It’s the largest no-kill shelter in all of South Texas and therefore has a lot of work on its hands. This shelter saved our dog’s life and there are hundreds more whose lives will be saved with a donation. #AdoptDon’tShop

Donate here.

Planned Parenthood

I have long been passionate about Planned Parenthood and its importance, but I cannot emphasize how strongly I feel now given the disgusting political attacks it has faced in recent years. I firmly believe Planned Parenthood will be under more fire in the next four years than ever before, which is why I feel an urgency to donate now. Despite what “gynoticians” (politicians who fancy themselves as medical doctors) will have you believe, Planned Parenthood offers high-quality, affordable health care, education, and information. It’s not just an abortion provider (but I’m glad it does that too!); it provides comprehensive and life-saving care to millions of people across the country. In fact, one in five American women has gone to Planed Parenthood at least once in her life. Women’s health and sexual health are population health; they affect us all.

Donate here.

Natural Resources Defense Council (NRDC)

Another organization that will need a lot of help in upcoming years (based on Trump’s climate-denying EPA Advisor pick alone) is the NRDC. This organization uses nearly 500 attorneys, policy advocates, and scientists, along with millions of member activists, to defend, protect, and safeguard the earth for its people, plants, and animals. Before it’s too late, we need organizations like this to help fight human greed and ignorance.

Donate here.

Final Thoughts

This holiday season, I encourage each of you to think of a cause that you hold dear. Instead of loading your wish list with frivolous goods, consider adding a donation to said cause. I’m not saying don’t ask for anything, and I’m not saying you need to give a ton of money (though, if you can afford it, consider an ongoing donation). Any little bit helps, and chances are pretty good the people (or animals or whatever) it helps need that money more than you need your stuff.

Your Dose of Perspective on the Eve of the Election: A Pale Blue Dot

It’s difficult to find a combination of words to accurately describe all my thoughts on the election tomorrow.

To put it most simply, I would love my son to take for granted a world where two formerly inconceivable things are a simple reality: that the Cubs are World Series champions and that a woman is President of the United States of America. 

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Not pictured: toddler who kept trying to run away from this beautiful marquee. At 1, he has no appreciation of the struggle. Hell, at 28, I barely do.

While I’m extremely happy to say we’re halfway there (#flytheW), I hesitate to say with confidence that the majority of Americans will cheer for the latter the same way they did the former (let’s be honest, the only people who cheered for Cleveland live in Cleveland). I’d be remiss to deny that there is a real possibility that America will elect that misogynistic, hate-spewing, turd-blurglaring, flaming hot evil Cheeto as our next President. In fact, there’s also a chance I’ll be thrown in jail for the aforementioned description should that apocalyptic possibility become a reality.

However, on the eve of this truly momentous day, a day that has been so long in the making and that has polarized millions of people, I came across the following refreshing and humbling reminder of our existence. Despite these paragraphs above, it caused me to focus on something larger than my personal views, those of my fellow Facebook friends Americans, and the great divide this election has caused.

My hope in sharing it is that it helps you, too, reflect on our collective past, present, and future, on the things that bridge us together, and on our foremost status as citizens of Earth. Regardless of who wins tomorrow–and to be very clear, I’m definitely with her–I hope we can remember that in the grand scheme of things, we are far more similar than different. As Earthlings, a term I so reverently use, I hope we can remember to be kindcompassionate, and united for the betterment of ourselves and for the protection and preservation of our planet. Enjoy.

Perspective: We Are a Pale Blue Dot

In 1990, at the suggestion of famed astronomer Carl Sagan, the spacecraft Voyager 1 took this photo of Earth from about 4 billion miles away. Here, Earth measures at less than one pixel and can be seen among scattered light rays as it was taken so close to the Sun. Sagan presented his reflections on this picture in a 1994 speech at Cornell University. What he said is as follows.

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Look for the pale blue dot in the orange ray. That’s Earth.

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“Look again at that dot. That’s here. That’s home. That’s us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives. The aggregate of our joy and suffering, thousands of confident religions, ideologies, and economic doctrines, every hunter and forager, every hero and coward, every creator and destroyer of civilization, every king and peasant, every young couple in love, every mother and father, hopeful child, inventor and explorer, every teacher of morals, every corrupt politician, every ‘superstar,’ every ‘supreme leader,’ every saint and sinner in the history of our species lived there–on a mote of dust suspended in a sunbeam.

The Earth is a very small stage in a vast cosmic arena. Think of the rivers of blood spilled by all those generals and emperors so that, in glory and triumph, they could become the momentary masters of a fraction of a dot. Think of the endless cruelties visited by the inhabitants of one corner of this pixel on the scarcely distinguishable inhabitants of some other corner, how frequent their misunderstandings, how eager they are to kill one another, how fervent their hatreds.

Our posturings, our imagined self-importance, the delusion that we have some privileged position in the Universe, are challenged by this point of pale light. Our planet is a lonely speck in the great enveloping cosmic dark. In our obscurity, in all this vastness, there is no hint that help will come from elsewhere to save us from ourselves.

The Earth is the only world known so far to harbor life. There is nowhere else, at least in the near future, to which our species could migrate. Visit, yes. Settle, not yet. Like it or not, for the moment the Earth is where we make our stand.

It has been said that astronomy is a humbling and character-building experience. There is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly with one another, and to preserve and cherish the pale blue dot, the only home we’ve ever known.”

— Carl Sagan, Pale Blue Dot, 1994

 

 

 

 

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Baby Bear Goes Camping

I love to camp. Though it’s not something I grew up doing, Papa Bear and I have enjoyed several camping trips during our time together and knew that we wanted to introduce it to our kid as soon as possible.

What I love most about camping is that it allows me to disconnect from everyday stressors  and reconnect with nature and, more importantly, myself. Camping reminds me to appreciate the serenity of nature in a way that I simply cannot do from the comfort of my home. Sure, sleeping on the ground isn’t exactly like spending a night at the Ritz, but it sure as hell is a lot cheaper and literally keeps me grounded (and I don’t use the term “literally” lightly).

I love that camping lends itself to physical activity; being able to hike all day is my idea of a great time, though I certainly appreciate that others may prefer to lounge around the campfire with hot dog skewers and fully reserve the right to elect this option any time I wish. Plus, who doesn’t love roasting marshmallows? I’m not crazy about them in real life, but I’ll go down swinging if anyone says my crispy black ones aren’t the very definition of perfection.

Long story short, Papa Bear and I knew that the lessons learned at a campsite were ones we wanted to teach our children: self-sufficiency, resilience, and the need to be able to go with the flow. Which is why we booked Baby Bear’s first camping trip when he was 11 months old. It is also why we brushed it off when the first attempt blew up in our faces by way of massive storms and 95-degree weather.

Now, at 15 months, Baby Bear can proudly say he’s successfully camped twice. While I don’t want to put words in his mouth–though, who am I kidding? I do this on the reg–I will say that if the amount of dirt under his fingernails and all over his body were any indication, Baby Bear friggin’ loves the outdoors.

That said, here are the lessons had to learn when taking him camping.

The Dos & Don’ts of Camping with a Baby

The Dos

  • Do be flexible. This is so cliché, but it’s worth repeating because nothing will go precisely as you plan or anticipate. Try to see the positive and not sweat the small stuff.
  • Do go car camping. I would love to say we hiked to our campsite with all our baby gear, but until he can carry it himself we will have to settle for parking at our site. That easy access is extremely valuable.
  • Do choose somewhere within easy driving distance from home (at least initially). Just in case the camping trip blows up in your face as our first did to us, it’s nice to be somewhat close to home. Many of the pictures below were taken at Kettle Moraine Pike Lake Unit in Wisconsin, about two hours north of Chicago. It was the perfect distance away and provided us with stellar, dog-friendly hiking trails and private, family friendly campsites. Plus, the Ice Age National Scenic Trail goes through the park, so we were able to hike part of that as well.
  • Do unplug. Try turning off your phone and leaving it in the car. Yes, the sheer number of pictures in this post is evidence that I did have my phone around, but I promise it was also off for a large portion of the time. And it felt really good.
  • Do pack simple and easy-to-eat foods. You don’t have to sacrifice flavor when you go camping. The following suggestions can be made with the help of a cooler, your hands, tin foil, the campfire, and/or a propane camping grill. They all received the Baby Brown Bear Stamp of Approval, too.
    • Breakfast
    • Lunch
      • Simple sandwich materials like bread, lunch meat, cheese, and mustard (other toppings optional).
    • Snacks and supplements
      • A large water jug with a spigot. While not necessary, it’s really nice to have a small stash of water already at your site when you have a baby.
      • Fruit such as oranges, bananas, and apples.
      • Pre-chopped veggies like cucumbers, celery, and carrots.
      • Organic baby pouches (for the babe or you, in a pinch).
      • Junky snacks like chips and cookies (per Papa Bear’s recommendation, of course).
    • Dinner
      • Foil packs, like the (delicious) ones we did below:
        • Locally grown green beans with butter, salt, pepper, and a touch of garlic powder.
        • Ground beef with pre-chopped onions, celery, butter, salt, pepper, and garlic powder.
        • Potatoes with butter, salt, and pepper.
  • Do bring the following baby stuff:
    • A carrier for hikes (Ergo 360 pictured, but Deuter Kid Comfort II Child Carrier even more highly recommended).
    • A stroller for when you need to strap your kid in so you can set up the campsite.
    • A kid’s camping chair for when you want to take adorable pictures and relax together around the campfire (Melissa and Doug Giddy Buggy Chair pictured).
    • An easy-to-use pack ‘n play (I am obsessed with the 4moms Breeze). Co-sleeping would likely be easier for the babe, but having him in this meant I was able to put him to bed at his normal time and return to the campfire without worrying about him rolling all over the tent. While he ended up coming to sleep with us in the middle of the night on some of the nights we camped, at least I had a few hours of good sleep before he was jammed in my armpit. Our tent is an older version of the REI Base Camp and comfortably fits the Breeze, two adults, an overnight bag, and a dog.
    • Sunscreen and bug spray (Badger Anti-Bug Sunscreen SPF 34 highly recommended).
    • A mix of clothing options, including shorts, t-shirts, pants, long-sleeved shirts, short/t-shirt jammies, full-length sleepers, socks, a hoodie, and shoes. Temperatures fluctuate quite a bit from the heat of the day to overnight, so layers really come in handy.
    • A sunhat (i play. Baby & Toddler Flap Sun Protection Swim Hat recommended).
    • Refillable water bottles for you and baby (Baby Bear loves this CamelBak Kid one).
    • Diapers, wipes, and hand sanitizer. Oh, and a couple big garbage bags. Enough said.

The Don’ts

  • Don’t go camping with your baby when the weather is out of control. We learned this lesson when we stubbornly insisted on driving for two hours to the site, setting up camp, and trying to put Baby Bear down before admitting that it’s probably not a good idea to leave a baby in a tent that’s a stifling 90-plus degrees. Especially when a massive storm is headed your way. Just don’t even bother; you can always go back.
  • Don’t waste your time bringing a picnic blanket. Unless your baby isn’t moving much yet, this will be completely useless.
  • Don’t be afraid to let your little one roll around, dig, and/or lather himself in dirt. Part of the appeal is getting closer to nature! Let him learn about bugs and rocks. Have a (one-sided) conversation about how plants grow. You can wash up when you get back home. Speaking of which…
  • Don’t shower. Most car campsites have working showers, but I suggest you try to resist. Let yourself get dirty, too. Enjoy living simply for a weekend. But, do brush your teeth. Bad breath and gingivitis are hard and fast don’ts.
  • Don’t forget to hike and explore. Like I said, I absolutely love to hike and be active when I camp. Get out there and get (safely) lost on a trail. Leave your phone and your worries behind.
Kettle Moraine Pike Lake Unit in Wisconsin.
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This baby loves to sleep in carriers.

Moral of the Story

At the end of the day, you’re going camping and it’s supposed to be relaxing. The above suggestions are just my opinion; you don’t need a lot of stuff, and even this is probably overkill. What matters is that you get outta Dodge and into Mother Nature. Take your baby, clear your mind, and you’ll figure it out as you go. If all else fails, you’ll add to your growing pile of parenting failure memories.

Let me hear from you. What are your suggestions for camping with kids?

 

 

 

The Power of Mom Friends

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Jumping sunset poses not necessary, but highly encouraged.

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Being a mom is a heavy task, and when you step back and really think about the daunting responsibility you have of not messing someone up entirely, it’s enough to send you straight to your wine shelf. Really, you–yeah, yeah, and your partner and community–are responsible for the outcome of a human being. Think about it: the power to turn your child into a total dick is right at your fingertips.

Maybe I’m being a bit dramatic, but all that considered, it’s no wonder even the calmest of moms is occasionally riddled with anxiety and guilt. For the number of Super Bowl champs who say they first and foremost need to thank their mothers, there are even more sociopaths who blame theirs for their problems. I’m not saying my son will turn out like Norman Bates or anything–my God, I would not look good stuffed–but the possibilities of his future personality are endless.

It’s times like this, when I find myself going down an irrational rabbit hole, that I am particularly thankful for my mom friends. You know the ones I’m talking about: the friends who justify your neuroses, pull your head out of your ass, and bring some friggin’ levity back into your life.

I hate to categorize friends in this way, sticking them in the oft-dreaded ‘mom’ bucket, but I’ve found that there’s really no better term for the kind of person I mean. Simply put, a real mom friend is not just a fellow mom you call to schedule play dates; a real mom friend is someone with whom you can commiserate and share your greatest parenting fears and victories. Non-mom friends can certainly lend a sympathetic ear, but I’ve yet to meet a non-mom friend who can comfortably discuss baby poop, much less casually over lunch.

What does it mean to be a mom friend? Let me count the ways.

A mom friend will…

  1. Convince you that your baby won’t develop body dysmorphia because you think it’s fun to use Snapchat filters on him.
  2. Never ask you to do jumping jacks because she knows that no amount of kegels will prevent you from peeing yourself a little (or a lot).
  3. Drink a glass of wine in solidarity after you text her the word “poo-pocalypse.”
  4. Encourage you to keep watching HBO in front of your baby because it’s highly unlikely he understands the concepts of sex or violence yet. And that Jane the Virgin is actually educational what with the exposure to Spanish and all.
  5. Concur that it’s totally normal to shower every two days and wear yoga pants exclusively.
  6. Hear you utter the words “I’ve got a sausage in my pocket” and appreciate that you brought a snack instead of judging you for your sexual euphemisms.
  7. Agree that it’s prudent and not at all absurd to have a zombie apocalypse plan.
  8. Talk with you for 45 minutes about your nipples without batting an eyelash.
  9. Be so well-acquainted with your labor and delivery story that she probably knows your vagina more intimately than most of your sexual partners combined.
  10. Assure you that the dirt your baby just fisted into his mouth is an efficient and all-natural alternative to a probiotic and a multi-vitamin.
  11. Offer to watch your baby when you feel the need to be literally anywhere but with said baby.
  12. Remind you that there’s really no such thing as an “overachieving” baby and that they all develop at different paces.
  13. Help you weigh the pros and cons of going back to work and support your decision no matter the path you choose.
  14. Have a meaningful conversation with you about politics, religion, and the scary world we live in because she respects you and reserves judgment even when she has different opinions.
  15. Open up to you as much as you open up to her.

Most importantly, a mom friend will lament with you, listen to you, or give you a hug when you’re feeling sad, guilty, happy, or all three (read: postpartum hormones). A lot like a spouse, I suppose, a mom friend will love and support you in the good times and the bad.

So let’s all rejoice in our mom friendships! Being there for your fellow mom during what can sometimes be a serious and isolating experience is something to be celebrated and cherished. And, really, who can better understand how hilarious it is to watch your baby get stuck in a hamper?

 

Mindfulness & the Great No Phone Zone Experiment

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According to a 2010 Harvard study, we humans spend almost half our time letting our minds wander (46.9% to be exact). Whether we’re thinking about the past, the future, or an entirely fabricated alternate reality, we are not thinking about what we are currently doing. Researchers also found that “mind-wandering is an excellent predictor of people’s happiness” in that a “wandering mind is an unhappy mind.”

I personally find this to be true. Hell, even in the ten minutes that I’ve had my computer open to write this post, I’ve felt distracted for at least eight of those and subsequently feel both anxious and frustrated.

Mindfulness has been a buzzword for the past few years, so it’s likely you’ve heard of it. Though I’m sure there are varying definitions of the term, to me, mindfulness means being present–in the now, not focused on past or future. Or basically the exact opposite of the mind-wandering described above.

In my extremely unqualified opinion, it makes sense that we’re hardwired to have wandering minds. In some ways, it’s likely helped us survive. We need to think about past mistakes so we don’t make them again just as much as we need to identify future potential pitfalls so we don’t fall into them. With so much to think about, it’s no wonder some of those anxieties and preoccupations seep into our present consciousness. And while mind-wandering occurs regardless of activity, it also seems like a great coping mechanism for life’s more difficult times; if you’re not focused on what you currently face, it probably seems less real, enabling you to endure more easily.

I also fully believe that today’s technology contributes to our mind-wandering. It certainly contributes to our shortening attention spans. Having the entire world at our fingertips at all times is simultaneously a wonder and a burden. It allows us to capture some of life’s most precious moments, call for help in an emergency, and connect with friends around the globe. At the same time, however, it can feel suffocating, like we must be available and responsive at all times of day and night.

I’m reluctant to admit that my phone spends more time with me than anything, including any person. It’s hard to argue against having it on hand entirely, but as time goes on and I find myself turning to check my phone in less than five-minute intervals, I’m forced to concede that my behavior has become obsessive and unhealthy. I never used to be quite so connected. At work, my phone would sit on my desk all day, but I’d only check it randomly (having the computer at my disposal instead, which is arguably not any better). However, once Baby Bear was born and I was breastfeeding an uncommunicative and sleeping infant for hours on end, my phone became my lifeline to the outside world. I turned to it to help me connect to other mothers, catch up with friends and family, browse social media, read, or choose my next Netflix binge (Jane the Virgin, for the win). Well, with enough time and practice, my brain rewired itself to form a new neural pathway and I was left with a bad habit.

Try as I might, I have not been able to break it. After just mentioning the title of this post to my mom and husband, I received an incredulous stare and a snide “Wow, you’d fail that challenge.”

This is the opposite of the reputation I want! Please don’t let me be that person! We all know the one who checks her phone all the time, ignoring life going on right in front her. I resent that person for not wanting to engage and feel hurt that she values her phone more than she values my company. But, to my absolute horror, I have become this person too.

I cherish my friends and don’t want them to think I don’t care about what they have to say. I love my family and don’t want them to feel like they are unimportant to me. I cannot even describe the depth of my feelings for my baby and fear that he will grow up feeling that I don’t care. It wrings my heart to think that I’ve missed some of his cute and beseeching expressions as I’ve blankly stared at my little rectangular screen.

I justify it by saying that I’m reading (I’m often using my Kindle app), or that I want it nearby in case of an emergency or to take pictures, but in reality I think it just makes me feel anxious to be without it. I’ve grown addicted to my phone. I couldn’t care less about Facebook or Instagram, but I check them both probably 15 times a day. I swipe my phone to look at the time and couldn’t even tell you what it is just seconds later. I worry every day that this addiction makes Baby Bear feel that he is less valuable to me than some inconsequential device.

And all this time I’m spending on my phone? It means I’m not focused on the present. I’m not focused on the moment–what I’m doing, what Baby Bear is doing, or what’s happening around me. For example, I finished a book on my phone this weekend while on a walk through a beautiful park with the babe. It was a gorgeous, end-of-summer day; the birds were chirping, the sun felt warm against my skin, and I took it for granted by focusing on something as unimportant as a subpar romance novel.

I recognize that I won’t get that time back, but I have decided to be proactive about changing the behavior to come back to the present.

Mindfulness Exercises

When I find myself focused on my phone, or just generally overwhelmed with anxiety and thereby not focused on the present (since anxiety really lives in the future), here’s how I plan to reel it back in.

Step 1: Focus on my breathing

Simply put, I will stop what I am doing and take a few deep breaths, treating them like a simple reset button.

Step 2: Ground myself

I will put my feet on the floor and feel the ground beneath my heels and toes. Literally grounding myself will allow me to start focusing on my current surroundings.

Step 3: Take in all five senses

I will become consciously aware of what I see, hear, smell, taste, and feel. If my anxiety is high enough, I will do the five-to-one countdown; that is, I will list five things I see, four things I hear, etc. Including detailed descriptions of the things around me will help me stay even more focused on the present.

Step 4: Repeat a simple mantra

If needed, I will slowly repeat a simple and relaxing phrase, like “I am calm and relaxed.” An abbreviated version of autogenic training, this technique has been proven to help practitioners start to feel what they repeat. If I’m still feeling anxious after steps one, two, and three, this will continue to help me relax and focus on the present.

No Phone Zone

The above exercises will help me feel re-centered and more in tune to what is going on around me, but I don’t want to stop there. Without beating myself up too much about it if I “fail,” I’d like to start enacting a no phone zone policy during certain times of the day when I am most ashamed of my phone addiction. My hope is that starting small will be the first step to a successful phone addiction recovery.

Meals

Embarrassingly, I have started to read on my phone during meals. I typically read the news over breakfast and a book at lunch. Luckily Papa Bear calls me out if I do this at dinner, but I hate feeling like I have to hide my phone from a child. No more!

Afternoons with Baby Bear

As referenced above, I’m not proud that I look at my phone as much as I do when I’m alone with the baby. It’s not like I’m not watching or interacting with him at all, but I still hate to look down and see him looking for my reaction. From now on, I will leave my phone in the other room when we’re playing at home.

Accountability

Like any journey, I’m sure there will be bumps along the way. Stepping back from my phone will not happen overnight, especially because it is an incredibly useful tool much of the time. However, my hope is that by sharing this here and being more mindful, I will eventually come to depend on it, and other anxiety coping mechanisms, less. In turn, I hope that my wandering mind will be more easily focused and I will feel more positive and engaged overall.

I ask that you help me on this path and (gently) remind me when I stray. Plus, who couldn’t benefit from being more aware of what is in front of us. Take the challenge with me!

 

Baby Bear’s Favorite Children’s Books Part II

We just completed Rahm’s Little Readers, the Chicago Public Library’s summer reading program that challenges kids to read at least 500 minutes between June and September. In addition to reading, participants must complete two activities from each of the following categories: talking, singing, writing, and playing. Technically speaking, Baby Bear doesn’t write yet–or talk or sing much, for that matter–but luckily for him, his Mama Bear had some crayons and a strong grip to force his hand.

Nonetheless, when you read for at least 500 minutes, you end up repeating a lot of the same books. It’s necessary, then, to find books you, the reader, genuinely enjoy as much as your babe.

The following books are among our favorite right now, be it for their illustrations, text, and/or interactivity. Take a look and maybe you’ll find your next favorite, too! (See part one for more ideas.)

Another Short List

Brown Bear, Brown Bear, What Do You See?

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Brown Bear, Brown Bear, What Do You See? by Bill Martin Jr. and Eric Carle
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It’s only fitting that the first book on this list is a nod to one of the very things this blog’s name references. Eric Carle is undeniably one of the most beloved children’s book authors and illustrators of all time (he’s 87 now!). Fun fact of the day: Brown Bear was a collaboration. It was this book that actually kicked off his career in 1967, followed by the arguably more famous The Very Hungry Caterpillar in 1969.

Baby Bear and I started reading Brown Bear mostly because liked it so much, but before long, I noticed that he’d reach for it on his own. He seems captivated by Carle’s signature bright and blocky illustrations (much to my chagrin, he wiggles in excitement every time we land on the damned purple cat) and eagerly turns the pages to see which animal is next. What’s especially fun is when he points along on the last spread as we recap all of the animals.

Curious George Pat-A-Cake!

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Curious George Pat-A-Cake! by H.A. Rey
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Who wouldn’t love Curious George in finger puppet form? Baby Bear sure does, and has been grabbing George’s little monkey hands for as long as he’s known how to move his own.

With five brightly colored pages of pat-a-cake rhymes, from the classic “baker’s man” verse to an appropriately themed “yellow hat man” one, babies can’t help but to smile and clap along. This is a great diversion book, too, having stopped at least a few crying fits in this household.

My First Slide-Out Book of Colors

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My First Slide-Out Book of Colors written by Early Start Editors and illustrated by Abdi Moshiri
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No, the text in this one isn’t exactly Newbery material, but it’s straight-forward and easy for even the youngest listeners to understand. Each page shows a color followed by two objects of that color. A third object is shown in black and white until the reader pulls out its corresponding tab and its color is revealed. For example, “This is the color yellow. The chick is yellow. The taxi is yellow. What color is the banana?” When you pull out the tab, you learn that the banana is yellow! Good job; you’re getting the hang of it!

Just recently, Baby Bear has become a little obsessed with pulling out and pushing in each tab. Every time we read it, he is engrossed to the point where he actually wants to flip it back and start over. At this pace, this kid is going to know his colors early!

What I also like about the book is that it contains ideas for the reader to encourage more interaction so the book won’t grow stale. The orange page suggests pointing to and discussing each image in addition to talking about the color (e.g., “What do you do with a carrot?”). It’s always helpful to have new ideas like this.

Where Is the Green Sheep? / ¿Dónde está  la oveja verde? 

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Where Is the Green Sheep? / ¿Dónde está la oveja verde? by Mem Fox and Judy Horacek, translated by Carlos E. Calvo
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We have quite a few bilingual books, but this one is my favorite. Depending on how long I need to or can occupy Baby Bear, I typically read it all the way through in one language, then start over in the other. The illustrations are simple yet whimsical. The sheep in the story aren’t just any old boring sheep, either. There’s a sheep in the bath, a Singin’ in the Rain sheep, a surfing sheep, and even an astronaut sheep! “Here is the wind sheep. And here is the wave sheep. Here is the scared sheep, and here is the brave sheep. But where is the green sheep?” or “Esta oveja juega con el viento. Y esta oveja juega con las olas. Esta oveja está asustada y esta oveja es valiente. ¿Pero, dónde está la oveja verde?”

My only complaint about the book is that the English version rhymes but the Spanish one does not. While I appreciate a straight translation, I would prefer the content to be changed slightly enough to make both versions equally fun to read aloud. Either way, this one is in our diaper bag at all times.

Peekaboo Kisses

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Peekaboo Kisses by Barney Saltzberg
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As you can tell, Baby Bear is really starting to enjoy interacting with his books. This one is a particular favorite because it has the baby trifecta: flaps to lift, textures to touch, and a mirror at the end.

Each page begins with, “Peekaboo! I see…” along with a picture of an animal hiding behind its hands. The reader must lift the flap to reveal what animal is hiding and what kind of kisses it offers. For example, “Peekaboo! I see…furry puppy kisses.” As a bonus, said furry puppy has a nice, soft patch of purple fur for baby to feel.

Babies pick up on rituals, and, as such, Baby Bear has started to preemptively cover his eyes/forehead before each new page. It’s adorable.

Quick as a Cricket

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Quick as a Cricket written by Audrey Wood and illustrated by Don Wood
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Baby Bear received this book for his first birthday, and it’s quickly become one of my personal favorites to read to him. Self-described as a “joyful celebration of self-awareness,” Quick as a Cricket uses contradictory animal similes and beautiful illustrations to capture the many dimensions and colorful imaginations of children. My favorite stanza (and corresponding imagery) is, “I’m as brave as a tiger, I’m as shy as a shrimp, I’m as tame as a poodle, I’m as wild as a chimp.” Plus, Baby Bear’s version came with a cool personalized touch: his aunt wrote the Spanish translation on each page. Thanks, Aunt B!

Little Blue Truck

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Little Blue Truck written by Alice Schertle and illustrated by Jill McElmurry
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I mean it when I say that Little Blue Truck is a great read for children and adults alike. It’s short enough for Baby Bear to stay engaged but long enough to develop a thoughtful arc about the old golden rule and contains language that’s extremely fun to read aloud.

“Little Blue Truck came down the road. ‘Beep!’ said Blue to a big green toad. Toad said, ‘Croak!’ and winked an eye when Little Blue Truck went rolling by.” You’ve no choice but to enhance your animal noise skills if you read this enough.

I also enjoy this book for its illustrations, which evoke in me a Norman Rockwell-esque nostalgia for the countryside I didn’t know I had.

LMNO Peas

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LMNO Peas by Keith Baker
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I’m passionate about this book because it is exceptionally playful and creative, an alphabet book like no other. Perhaps the most talented and diverse group of peas in existence scatter across these pages to teach kids the ABCs.

“We are peas–alphabet peas! We work and play in the ABCs. We’re acrobats, artists, and astronauts in space. We’re builders, bathers, and bikers in a race.”

Not only are these fun rhymes to say aloud, but the illustrations are surprisingly detailed and clever, too. Who would have thought two peas roasting marshmallows could be so cute? In what is an outwardly simplistic book, I find something new and equally entertaining each time we read it. This book earns a Baby Brown Bear Golden Star.

More Books, Please!

At some point in the near future, I may need to admit to a slight children’s book hoarding problem, but I’m not there yet! What are your favorite children’s books?

 

On Raising My Baby in Chicago

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Baby Brown Bear was born in the city of Chicago. His first year of life was spent living in the city of Chicago, and it is here that I plan to raise him for an indeterminate amount of time. I feel like I express this regularly, even going so far as to loudly sing the city praises for all it has to offer my son, and yet I am often asked when I plan to move.

To be fair, I do talk about, and have seriously considered, moving to other cities. I love adventure, and traveling to other places ignites my wanderlust and makes me wonder what life would be like somewhere else. I find most of the places I visit to be very agreeable; there’s hardly anywhere I can’t see myself living even for just for a short amount of time. I’m not saying we won’t move. I’m just saying I’m not ready for it yet and the constant incredulity I receive about actually liking it here is becoming a little trite.

What makes it rather irksome is that it’s not people asking us when we’re going to uproot to a different metro area; it’s people asking us when we are moving to the suburbs. Or basically, asking us why we’d want to continue to raise Baby Bear in a big city, specifically this one.

“Chicago is so dangerous. When are you moving to the suburbs?”

To that, I have a few canned responses, but I usually try to convey lighthearted indifference while I brush off the question with a meek smile. Depending on my mood, though, the person asking might very well get an eye roll accompanied by a tired and sarcastic diatribe.

It is a fully American assumption that people who breed will want to immediately expand their square footage along with their family head count. Don’t get me wrong, I love big, quiet backyards, and appreciate the smell of freshly cut grass that isn’t tainted by the smell of bus exhaust. I grew up in the suburbs of Chicago and loved it. (I’m not being sarcastic now, either. I really did love it.) My schools were among the best in the state, the extracurriculars in which I participated were top notch, the community to which I was exposed was safe and caring. My suburb in particular was even pretty well diversified in terms of race, religion, and sexual orientation. I am proud of my hometown and my upbringing.

Yes, the suburbs would be a great place to raise Baby Bear. I don’t deny it. But I also don’t like that people assume it’s the only good option.

I suppose I can see how they would. Like many other issues, it’s sometimes hard to think that other ways of doing things might work better for different people. Everyone needs to weigh their own pros and cons for decisions like how and where to raise their children. When we feel positive about the decisions we make, it’s natural for us to think other people would benefit from those same choices. Voicing these opinions doesn’t make us bad neighbors or friends, but rather means we care. We want other people to be happy and feel positive, too.

The case for or against the city of Chicago is especially loaded. It’s not for nothing that some people think we should move.

Chiefly, our safety is a little more at risk here. There’s a lot of crime right now, constantly making headlines. In blanket, city-wide terms, it isn’t what I’d call the safest place. And while most of the violent crimes occur in neighborhoods that are not where we live or frequent, the occasional shooting does happen not too far away and, I’m not going to lie, it freaks me out. My heart breaks for the innocent lives taken each day and seizes in terror at the idea of anything similar happening to my family. But you know what? Bad things happen everywhere. I’m not using that as an excuse, and it certainly isn’t to justify the crime, but no ground is too sacred and no place is immune to destruction. It’s arguably what human beings are best at, and have been for centuries.

All that said, however, I’d argue that another of mankind’s most remarkable abilities is to bridge together to form supportive communities. For as many rotten apples as there may be, I think big cities show better than anywhere else how many millions of good ones there are too, ready and willing to help those around them. Yes, we have to be careful and make sure we’re aware of our surroundings, but I do believe that we’re largely surrounded by people with the capacity to love, protect, and aid. We cannot stop living life because we are afraid.

Another reason people question our decision to stay in the city with a baby is simply due to the lack of space that comes along with apartment living. Given that our previous apartment had around 600 square feet, you can imagine how palatial our current place feels with about 1,200. Plus, with two bedrooms, one may argue it’s downright luxurious. As I like to remind everyone who asks, literally billions of people around the world live in apartments, many of them smaller than ours, and sometimes with many more children!

Sure, babies do seem to acquire an enormous amount of things, many even before they are born. I registered for a lot of it, but I continue to be surprised at the stuff Baby Brown Bear seems to “need.” I’ll save my own registry opinions for another post, but suffice it to say you don’t really need all that much to get by.

Babies are pretty simple folk. As many toys as we have (and enjoy), Baby Brown Bear is mostly drawn to non-toys like dog bones, coolers, and pretty much anything else he’s not supposed to touch. With the help of some cute storage shelves from Target, we’re able to stuff a lot of his odds and ends into boxes and keep them hidden away when they’re not in use. We are also extremely fortunate to have a temporary storage unit in my parents’ basement. When he outgrows something, it goes straight to their house. Without this extra space, I’m not exactly sure what we’d do, but I’d imagine we’d try to loan things out, sell them, or donate them. As a rule, city dwellers just have to figure it out when it comes to space. I’d like to think it helps you prioritize your belongings simply because you can’t continue to accumulate without semi-regular purges.

When talking about issues with raising children in Chicago, I’d be remiss to not mention this one that continues to baffle me: the Chicago public school system. Unfortunately the constant controversy of the last few years has caused it to reach peak notoriety for its problems with leadership, unions, and funding (to mention a few). Like anywhere, how “good” a school is here changes neighborhood to neighborhood. And since the success of any school largely depends on the support it receives, it’s important for families who are passionate about quality education to become active participants in their schools.

When I think of four years from now, when it’s time for us to send Baby Bear to kindergarten, I feel very torn. On the one hand, I want to stay, become involved, and be a champion of progress within Chicago Public Schools. On the other hand, if the school isn’t supported, the teachers are worn too thin, or, God forbid, I fear for Baby Bear’s safety on his way to and from school, well then I’m not willing to sacrifice his education or safety to make a political point. And forget private school; I cannot afford to (nor would I want to if I could, based on principle alone) pay $20,000 or more a year from kindergarten on so that Baby Bear can get an education he could get at a public school in the suburbs. For now, when people ask about what we’ll do when it’s time for school, I tell them the truth: that it’s something I’m going to have to reassess when it’s time. Anything can happen in four years, anyway.

Needless to say, there are challenges that come along with raising a baby in a big city. I, however, believe there are still so many more reasons to do it.

It’s not cheap to live in the city–we could have a nice house in the burbs for what we pay for an apartment each month–but it does allow you to save in some ways. For one, I don’t have as much square footage to furnish. Renting also means I don’t have to worry about making several trips to Home Depot and draining my bank account on home repairs. For another, public transportation is a thing of beauty, a thing that provides endlessly fun people watching opportunities, and a thing that allows you to get by without a car. If you can’t find a train or bus to get you where you need to go, then you can hop in a cab or an Uber, rent a car or a bike, or just plain walk. While we do have a car, it’s mostly because we have a dog and a baby who make taking public transportation to the suburbs to see grandparents a little harder. Still, I probably only fill up my tank about once a month, and that’s not bad.

Papa Bear and I walked a lot before Baby Bear was born, but now that I have more time to do it, Baby Bear and I walk almost everywhere. It’s great for him, for me, and for the environment. Plus, being on foot allows us to become much more intimately acquainted with all the city has to offer. If we lived in the suburbs, we would drive everywhere. For some reason, it just feels more laborious to walk in the suburbs, even when the distance is short (and this is coming from someone who isn’t afraid of distance). There, going for a walk rarely serves any other purpose than just going for a walk. Which I really like to do, but as a multi-tasker, I love being able to sneak in a little exercise while I’m on my way to do things. Plus, walking to brunch means I can eat a shortstack and a skillet without feeling guilty about it!

Walking around also allows us to see all the people who make this city so vibrant and alive. No matter the time of day, we can walk outside to see people going about their lives. There’s a constant energy here that just doesn’t exist in the suburbs. It’s not like stores are open 24/7 and people are milling around my neighborhood at three in the morning, necessarily, but there’s just enough going on that you are constantly reminded of how many different kinds of people leading different kinds of lives there are. I recognize that might not be for everyone, but I thrive on it. I relish that Baby Bear hears at least five different languages every day. I love that he sees people of all races, ethnicities, socioeconomic statuses, and backgrounds. It’s my hope that seeing this multi-dimensional world from the start will allow his worldview to be that much broader; that he’ll take for granted how well people of all colors, religions, sexual orientations, etc., can function together.

Living among so many people is incredibly conducive to building relationships, too. Big cities allow us to connect with like-minded people, regardless of subject matter or interest. There is no shortage of people with whom to gather and form bonds, which means anyone can find some sense of community. The new mom group I joined after Baby Bear was born is an example of this, and it’s become an invaluable support network for me. I’m so grateful that I was able to find such a positive group of women, and it makes me sad for fellow new moms who don’t have access to something similar. I know these types of groups are not unique to cities, but they do seem harder to come across in the suburbs, even if it’s just because everything is much more spread out.

On the flip side, it’s sometimes nice how easy it is to remain anonymous in a city of this size. Our friends and family care about our well-being, of course, but I never have to worry about strangers knowing our business. When we want to be around people, we can be. When we don’t want to be, we don’t have to be. I have no reference for small-town living, but I do wonder how people deal with that aspect of it.

And if that’s not enough, there’s just so much to do in a city. I love that we’re never lacking in ideas for activities, many of which are free. On any given day, we have so much at our fingertips: museums, cultural centers, libraries, sporting events, world-class art and music, story times, gardens, parks, zoos, conservatories, running paths, playgrounds, beaches, pools, neighborhood shops, restaurants, bakeries, and mom and baby get-togethers. The list is practically endless, and this is all just within city limits. We could spend a lifetime exploring this city and it would hardly scratch the surface. Knowing that my kid might take for granted seeing a 65-million-year-old Tyrannosaurus rex skeleton blows my mind. I hope to instill in him a sense of appreciation for all of the opportunities he has, but I do love that such wondrous things are so readily available to him.

Adventure is always around the corner when you’re raising your baby in Chicago. Like anything else, there are pros and cons to living here, but what matters is that we each make our own informed choices.

For me, all the benefits outweigh the challenges. Being surrounded by the people, activities, culture, and energy make living here well worthwhile for our family. This might change as Baby Bear grows and has different needs, but for now we will be damned sure to enjoy every minute.

 

Motherhood: The First Year in Review

First and foremost, I’d like to apologize for my recent absence. We’ve had a slew of gorgeous family weddings and get-togethers that have happily taken me away from my computer. In the meantime, I hope you’ve been reading some of my summer book suggestions. If so, I’d love to know what you think so far.

Secondly, and more importantly, in my time away, Baby Brown Bear turned one! Over the last few months, I’ve anxiously awaited–nay, actually felt apprehensive of–his first birthday. It’s hard to say why exactly, but I think it’s because it’s a rather significant milestone in a mother’s life. It’s important for the baby too, I suppose, but it’s not like he cares or will remember it. In fact, I’m not sure he has any sense of time at all at this point, aside from the difference between daytime and nighttime (and thank God for that). But for a mother, it’s when you earn a metaphorical “hey, you made it” sticker.

You made it!

At a year, at least outwardly, it seems like most mothers have found their stride. Though a baby constantly changes and a mother must adapt her parenting tactics accordingly, she at least has an idea of what works well. She doesn’t sweat the small stuff to the same degree she did just twelve months before. She also knows that she must add at least 20 minutes to a given time frame to account for any number of baby-related delays.

She has relaxed into her parenting approach and no longer hears that constant nag of self-doubt (or, at least, she can ignore it). And, most importantly, she’s kept her baby alive and well for an entire year. Though, to be honest, it really freaks me out when people congratulate me for that. One, I don’t like to think of the implication that I might not have been able to keep him alive for a year. Two, it makes me feel like they are jinxing our good health. We all know how fragile life continues to be well past a year (and all those horror stories in the news certainly don’t help). As a mother, I don’t think I’ll ever fully settle without worrying at least a little bit about baby’s well-being.

Better yet, a year marks a full rotation around the Sun. If anything, that’s why we should congratulate each other. We’ve just traveled about 584 million miles!

Take that, Executive Platinum status.

In all seriousness, a year is an easy milestone because it’s one of the most prominent measures of time. It’s a natural reflection point. “A year ago right now…” is an exercise that appeals to the emotional side of nearly all human beings. Mothers especially. Engineers less so (I say this with love, Papa Bear).

In the last few days leading up to Baby Bear’s birthday, I was in an incessant state of reminiscence. Down to the hour, I reminded Papa Bear what we were doing a year prior. “Today was my last work day and I had no idea!” “This is when I took the dog to the beach; our last time alone together before baby came.” “Right now  I was having brunch and poured almost an entire bottle of Cholula on my eggs.” “This is when we were driving to [a friend]’s house and my water broke but we didn’t realize it yet.” “This is about when I had that delicious glass of wine. What a great way to settle into a labor.” “Right now is when my water started to gush in my parents’ kitchen. Remember that picture we took together and it was our last as a childless couple?”

Imagine how many of these Papa Bear heard over the course of the day and a half that was my labor. It was never-ending, but it helped me cope and digest my bewilderment that an entire year had passed.

“Remember that time at band camp the hospital?”

I remembered everything from those 36 hours, more so even than the ones that followed, with such crisp detail, with more clarity than I ever remember anything. It’s like my thoughts, actions, and emotions were crystallized to ensure I never forget how it felt to stand on the precipice of complete and utter change. Like those mosquitoes forever stuck in amber in Jurassic Park, my pregnant self feels frozen in time.

Dinosaurs eat man. Woman inherits the Earth.

But, as much as that is true, it’s incredible to me how different I feel, too. Alongside this trip down memory lane, I couldn’t help but compare life now to a year ago, for me, my baby, and our family life in general.

Past to Present

Physically, I am completely different now than I was this time last year. I’ve lost the 60 pounds (yes, you read that right) that I gained. In fact, I now feel stronger than I ever did before pregnancy, largely because I now only have time for short, high-impact workouts instead of the long runs and gym visits I once enjoyed. Plus, nothing will make you feel as strong as carrying and birthing a baby.

I am woman. Hear me roar!

Though I finally feel like I’m once again in control of my body and am proud of the hard work I’ve put in over the last several months, returning to my pre-baby shape does serve as a bittersweet reminder of the growing physical distance between baby and me. With each passing day, he needs me less and less. No longer does he need to nurse every two hours. No longer can I clearly remember how it felt to have him move in my swollen belly. Where we were connected for nine months, then nearly connected for a few more months after that, it’s clear to see he’s becoming increasingly independent and separated from me. While that makes me happy and feel like we’re doing something right, it also makes me realize how much time has passed since his birth. And how fast things will continue to go.

I’ll tell you one thing that never goes back to normal, though, and that’s a breastfeeding mama’s chest.

Meanwhile, Baby Bear is almost an entirely new person. He’s gained roughly 15 pounds, probably 11 or 12 inches, and now has discernible facial features instead of a more generic newborn look. He doesn’t lie around and sleep between feedings anymore, but is a force of nature. He crawls, stands, shuffles, climbs, and dives everywhere (including many places he shouldn’t). He smiles, laughs, mimics, and experiments with sounds and words. He’s responsive, inquisitive, flexible, happy-go-lucky, and fun. More and more do I realize how much of a mind of his own he has, and so far I’m excited to say it’s one of a very thoughtful, loving little boy.

How can a little baby be my best bud?

Situationally, life is significantly different. All throughout my pregnancy and even after Baby Bear was born, I was sure I would go back to work. I barely even entertained the idea of staying home because it wasn’t something I wanted to do. I placed so much of myself in my job and was proud of the work I did. So much so that it was one of the ways I defined myself. When I even thought of not returning, one of my first thoughts was, “Who would I be without a job?” Looking back, this seems ridiculous, but I’d be lying if I didn’t say I wasn’t sure how I’d define my worth if I quit.

The first inkling I had that maybe, just maybe quitting was worth considering was about a week after Baby Bear was born (because, let’s be honest, that first week was a whirlwind in which I was not thinking about work at all). As I sat in the rocking chair in Baby Bear’s dimly lit nursery, holding a peacefully sleeping baby in my arms, panic struck me. How on Earth was I to leave this angelic, completely dependent little being behind to go to the office? Was anything I did there really more important than being with him? It was an idea that took hold and burrowed its way deeper and deeper into my head and heart.

It was those eyelashes. Have you even seen a baby’s eyelashes?

Within a few weeks, I was starting to test out how “stay-at-home mom” sounded when I said it aloud. I was far from committing to it, but I was beginning to entertain the idea. As I looked into Baby Bear’s face and as he gripped my finger with his tiny little hands, I was becoming more certain that my sense of worth was only going to flourish if I stayed home.

Within a few more weeks, I knew it was the right decision for my family. By that point, I absolutely dreaded going back only to give my notice because I didn’t want to feel judged for my decision (the same for which I had shamefully been known to judge others). I also didn’t want people to think that it had been my plan all along and that I had lied about it. I had severe anxiety even up the morning of my first day back (12 weeks is such a joke, by the way). Needless to say, I was pleasantly surprised–even shocked–when I received nothing but support and understanding.

Some of my coworkers had made that decision themselves, and hadn’t returned to the workforce until their children were grown. They told me how happy they were for me because they had absolutely never regretted their time at home. Other coworkers had decided to return to work because it was the right move for their families, and they sympathized with how tough of a call it is, especially when babies are still so helpless. A Canadian colleague said it was a shame the U.S. didn’t offer a full year off because then they wouldn’t lose so many good colleagues. It was a flattering, but sadly true comment.

All told, it was an eye-opening moment because it was one of the few times I’ve experienced women coming together to talk about their shared experiences, specifically the shared difficulty they face when considering career and family decisions.

Luckily, I’ve been witness to a lot more of that kind of vulnerability and acceptance in the last year as I’ve found myself surrounded with incredible, positive women. It’s a powerful thing when we support each other and stand united.

Let’s quickly acknowledge that it’s complete bullshit that the U.S. is the only developed nation without paid maternity leave.

A year into the stay-at-home mom thing, I can tell you that I have never for one day regretted the decision to quit. There are certainly some aspects of the job I miss, mostly my coworkers, and I do sometimes wonder how the yet undetermined gap will affect my career in the long run. But when I think of the alternative, I would not change it for a second.

Not that I know any differently, but I think staying at home has given me the opportunity to know every facet of my son’s personality from its inception. I’ve seen his first smile and know the differences between his morning smiles, his tired smiles, his bashful smiles, his excited smiles, and his lovey dovey smiles. I know what toys he prefers when we travel and what toys he prefers before nap time. I know what makes him giggle when nothing else will (jump squats), or least stop crying (a creepy YouTube video of “Wheels on the Bus”). I know myself well enough to know that if I were working full time, I would be over committing myself as usual. I think I’d be less attentive to the minute details that make Baby Bear who he is.

Pause.

Now, don’t misread me. I’m not on a high horse to tell all women that they should stay home because it is what’s best. I fully acknowledge that it’s not the right decision for everyone. For one, women should take pride in the work they do and should continue to do it if it makes them happy. I also know that for many women it isn’t really a choice; they must work to pay the bills.

As a former daycare kid myself, I think kids who have non-parent caretakers turn out wonderfully. My little analysis isn’t about me passing judgment or thinking I have a holier-than-thou answer to life. This is me spending a little time to reflect on my own experience.

While I’m here, I also want to make clear that, while I spend an awful lot of time thinking  and writing about motherhood, I don’t adhere to the belief that women don’t truly understand life until they’re mothers. Some people want kids, some people don’t. I think what’s most important is that you recognize what would make you happy.

In my short time as a mother, I’ve learned kids don’t necessarily make things easier, the path to self-discovery included. (Of course I say this as I’m writing an essay about how my perspective and self-understanding have broadened in the last year). Motherhood isn’t the answer; it just provides a different lens through which to look at the world.

Maybe motherhood is the answer to you. What the hell do I know? My experience is inherently different from yours. That’s what makes life so interesting! Let’s embrace our differences just like we embrace our similarities.

Unpause.

Okay, so I don’t regret quitting. What else has changed in the last year?

Let’s get the bad stuff over with first. I’m way more addicted to my phone than I ever was before. It’s my worst bad habit, and is one that makes me feel incredibly guilty at all times, especially when I look up to see Baby Bear watching me. Honestly, I don’t even care about what’s happening on Facebook, so why do I check it 7,000 times a day?! I hope that with awareness and time, this gets better, especially as Baby Bear starts to engage with me even more.

We’ve also battled a couple pretty bad illnesses over the last year–the norovirus is the pits–but knowing that it could be so much worse helps to keep things in perspective.

And, try as I might to shut it out, I’ve developed the infamous Mom Guilt. It’s so easy to question every single move you make as a mother, especially when the anonymous assholes of the internet shame you on all sides. This is where having a trusted pediatrician and reassuring friends makes all the difference. When I mention how I feel bad about the margaritas I had for dinner the night before, my good friends don’t judge. Instead they ask, “Ooh where’d you get them?!”

I never valued happy hour more than I do now.

Now the positive changes. There are so many!

I thought becoming a mother might make me worry more, and while I have anxieties about all sorts of bizarre things–some of which are rational–I think it’s done the opposite. When thinking of how it’s affected me, I can’t help but immediately note how much more patient I am. In fact, I’d say I’m more patient, open, and reflective. I think these qualities have grown partly because I have more time to grow them. I’m no longer running from one place to another and trying to squeeze in my life after hours. Instead I can stop and observe life around me. I’m not rushed anywhere (though I’m still often late), and if I am, I now realize it’s only myself I have to blame for it.

I don’t even get annoyed when going to the grocery store, doctor’s office, or DMV anymore because I have the time to wait. It’s a miracle!

I also believe this time and reflection have made me kinder. I certainly care more now about the plights of others. I think I was a kind person before, one who cared about people, righting wrongs, and ridding the world of injustice, but I didn’t do much about it. I’m not saying I’m doing a lot about it now, but spending a year watching and interacting with the people in my community certainly makes me want to try harder.

I feel such a passionate need to leave behind a better world for my son, and feel the need now more than ever to lead by example. I’m no longer responsible for just myself, but now have to act on baby’s behalf, too.

As I mentioned in my open letter last month, I feel that Baby Bear is my legacy and I want to ensure as best I can that he is kind and fights for what is right and good. If I don’t act this way now, he won’t learn to either. Maybe another reason I’m supposed to stay home is because it affords me the time to become more active in giving back to my community. Maybe I can become a better and more vocal advocate for change. I’m tired of sitting back idly.

It’s hard to say how I would feel if I were working, but knowing myself and the amount of stress and responsibility I sign up for, I don’t think I’d have the time or energy to give any of these things nearly as much dedication or thought.

Now I do have time for that.

I also think I’m more confident than I was before. It’s hard to tell if this is because I’m getting older or if this is because of motherhood; it’s probably somewhere in between. Unless it affects me, I’ve stopped caring what other people do with themselves and have realized I don’t care what people think of what I’m doing either. I like and am proud of who I am, and I’ve finally accepted that’s what is important. I think it’s also because I’ve worked hard to maintain a sense of self and nurture my friendships and interests. With the help of an involved partner and more-than-willing grandparents, I’m able to exercise, play games, go to the occasional dinner, and read. I prioritize my mental and physical health because it curbs my anxieties and makes me a better friend, partner, and mother.

Happy self, happy life?

This last year has also made me feel more grateful for all of the good in my life. In addition to having the necessities like a roof over my head, plenty of food to sustain me, and an abundance of clothes to keep me warm (or cool), I find blessings everywhere I look.

My family and I have our health and a comfortable lifestyle that allows us to go on fun adventures. We have supportive and generous friends, both new and old, who help make us better people. We have an incredible extended family, including three amazing great-grandparents and four fabulous grandparents. We have a not-so-cuddly but oh-so-sweet dog who begrudgingly allows Baby Bear to tug at his tail and climb on top of him. I have a loving, hard-working, and attentive husband whose support in this whole parenting thing means more than I could possibly describe. I have an adorable and lively little guy whose smile tugs at my heart every single time. Life is good, man.

And I tell you, nothing helps remind you of that more than watching life pass you by. I literally watched the seasons change this year. I go on a lot of walks with the babe and dog and pass by many of the same parks and gardens day after day. Over the course of the year, I saw trees shed their leaves only to blossom again a few months later. I saw flowers wilt and freeze, then bloom with more vibrancy that I could ever recall. I actually bask in the sunlight now, especially in the winter when I’d previously wake up, go to work, and come home in the dark.

I am so thankful for the life I have, for the time I spend with Baby Bear, and for the world around us. This year has allowed me to grow.

To infinity and beyond.

But, now that baby is a year old, many people are starting to ask me what’s next. Will I go back to work soon?

I think there’s a natural tendency we have as human beings to anticipate the “next” thing. “Once X is done, we’ll be able to focus on Y,” or, “Life will be easier once Z is over.” That may be true, and it may be a great way to get through some of the more trying periods in life, but for me, right now, I don’t want to wish away time any faster than it’s already going.

I don’t know what’s next. Yes, I may be missing out on some cool opportunities, but for now I’m happy just being and savoring. I’m doing what’s right for me, what’s right for my family, and damn if I’m not enjoying it.

Cheers to a phenomenal second year. And many more.

 

 

 

[Cover photo source]